"Has The South Beach Diet Gone South? We Know The Truth!"

Can you lose 8 pounds with the South Beach Diet in just 2 weeks?
 
The South Beach Diet gives you the opportunity to choose the right carbohydrates that are best for you, such as vegetables, fruits and whole grains.  This diet also provides you with the right fats, such as lean protein and olive oil or canola oil that you can regularly eat.  It is not your common low-carb diet plan, but is a new healthy way of eating for the rest of your life.  What makes the South Beach Diet different from other diets is that it teaches you about which fats and carbohydrates you should rely on.
 
A lot of diets don’t work because they tell you what to eat and then you become much hungrier, which causes you to actually gain more weight.  You may not realize that some other diets are actually pointing you to eat bad carbohydrates. The South Beach Diet was created by Dr. Arthur Agatston, who was confident to make sure the diet would be safe and effective for you.  He designed the diet to work in three phases.  The first two phases would be completed within a certain timeframe and then the third phase would be for life. 
 
With this diet, you do not have to weigh your portions or count your calories.  You can continue to eat satisfying, delicious food without worrying about gaining weight.  The South Beach Diet will not deprive you from food, but will allow you to eat three normal size meals a day.  Also, the diet will allow you to eat a variety of two snacks a day.  This diet is extremely flexible and will provide you with an enormous choice of food plans, so you do not get tired of eating the same thing.
 
Each phase has its own purpose.  In phase one, you will kick start your weight loss and be able to eat normal food proportions, but all of your carbs will be restricted.  Within these two weeks, the diet is extremely strict.  This phase will be the hardest because it is preparing you to continue this way of eating.  Normal meals, such as fish, turkey, chicken and shellfish will be a typical lean meat eaten in the first phase.  With your choice of meat, you will eat a low-glycemic-index vegetable and also enjoy reduced-fat cheeses or eggs.  Within the first phase you should expect to lose 8 to 12 pounds.   
 
Phase two will slowly introduce the foods to stay away from.  You want to continue to stay in the second phase until you have reached your desire weight loss goal.  Within this phase you will continue losing 1 to 2 pounds weekly. 
 
In Phase three, you will follow the SB diet eating habits for life.  This phase is ongoing.  You will continue to maintain your desired weight and keep a healthy balance in your diet.  If you see the weight is starting to increase, simply return back to the first phase.
 
Best of all, you will start to see amazing, fantastic results within weeks.  You will love to get on the scale to see the pounds drop.  Your stomach, hips, thighs and butt will start to get thinner and all your overwhelming cravings will stop for good.  Now, you can lose weight and eat the foods that you have always loved.                             

"I haven't been this slim since my freshman year of college."

- Susie N., Coshocton, Ohio

Read her story and many thousands more!

My Rating:

Weaknesses:

• Not a great diet for vegetarians
• Certain carbohydrates are restricted
• You must follow phases or you will not lose as much weight

Strengths:
 

• No more counting calories
• No more weighing each food portion
• You will not be deprived of your favorite foods
• Introduces the right carbohydrates to eat
• Huge variety of foods to choose from
• You can reach your weightloss goals using this diet

South Beach Diet™: Eat your way thin!

P.S. The South Beach Diet is one of the most popular diets right now and there is reason. It is as simple as this, IT WORKS! The different phases set you up for success. I would definetly consider this diet before making your final choice.